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CLASS SCHEDULE

MAT CLASSES

Joseph Pilates' traditional method taught on the mat following a specific order of exercises to strengthen your core muscles, including the abs, hips, bottom and back.

Mondays at 5pm (Yiseul)

Wednesdays at 8am (Yiseul)

FUNCTIONAL STRENGTH

CLASS

Tuesdays at 5pm

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Pilates Stance

7936 W. Oakton, Niles, IL 

TEXT US: (847) 461-9060

CALL US: (847) 461-9060

info@pilates-stance.com

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