top of page

Benefits of Pilates

  • Build Core Strength –

    • Activate your “powerhouse” for a stronger, more stable foundation.

  • Improve Posture & Alignment –

    • Lengthen your spine and stand taller with every session.

  • Enhance Flexibility & Mobility –

    • Stretch and strengthen simultaneously for supple, balanced movement.

  • Deepen Mind-Body Connection –

    • Breathe, focus, and move with purpose and control.

  • Prevent Injuries & Support Recovery –

    • Low-impact exercises designed to protect and restore.

  • Relieve Stress & Improve Breath Control –

    • Integrate mindful breathing to calm your mind and energize your body.

Joseph Pilates Guarantee

​"In ten sessions, you will feel a difference

In twenty sessions, you will see a difference

In thirty sessions, you will have a whole new body....."

Stay in the Know

Thanks for subscribing!

Contact us
Find us

Pilates Stance

7936 W. Oakton, Niles, IL 

Text: (847) 461-9060

Call: (847) 461-9060

info@pilates-stance.com

  • Instagram
  • Facebook
  • TikTok
  • Instagram
  • Threads
  • Yelp!
  • Facebook

SECURITY POLICY Your payment and personal information is protected by Transport Layer Security (TLS), the industry standard for secure commerce transactions. Your personal information, including credit card number, is encrypted so that it cannot be read when it is sent over the Internet.

PRIVACY POLICY

TERMS & CONDITIONS

bottom of page