Pilates Stance is a pure Pilates studio meaning we only teach the original work of Joseph Pilates. All of our instructors hold a certification from Romana's Pilates. Pilates may be just a word to many people, but at a Romana’s Pilates studio, it’s the exercises and philosophies of Joseph and Clara Pilates that we teach, as handed down to their world renowned protégé Romana Kryzanowska.

 

Through Romana's Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of the exercises, you gradually and progressively acquire the other remaining  principles of pilates:  centering, concentration, precision, breath and flow.