top of page
HOME
SERVICES
CLASSES
ABOUT US
CONTACT
STUDIO
True Pilates Method
Benefits of Pilates
BLOG
REVIEWS
Join Our Staff
RUMMAGE SALE
WORKSHOPS
FORMS
More
Use tab to navigate through the menu items.
INTRODUCTORY SPECIAL
BOOK A REFORMER CLASS
STRETCH. STRENGTH. CONTROL.
BOOK A MAT CLASS
Text Us:
847-461-9060
Teaching the original work of Joseph Pilates.
HOT TOPICS
WOMEN HEALTH
angelinevasquez9
Jun 8, 2024
3 min read
Journey Through Menopause: Finding Mind/Body Harmony
As we gracefully (or not so gracefully!) step into the phase of menopause, our bodies undergo a series of changes that can leave us...
bottom of page