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Core + Restore Workshop

Join us for an evening of Pilates + Acupuncture

Join us for an evening of Pilates and Acupuncture; two stand alone health and wellness methods that will be combined for the ultimate mind-body connection.

Pilatesoriginally called Contrology, is the complete control of your mind, body and spirit resulting in restored alignment (balance) of your body.

Pilates teaches you how to control your muscles with your mind and when the two are in sync, that connects you to your inner spirit. 

Angie Mitchell, Master Pilates Instructor and Owner of Pilates Stance, will guide you through a 30-minute mat class to stretch and strengthen your Core.

To aid in the mind-body connection, auricular therapy (ear acupuncture) will be administered by Ixchel Hurtado, Licensed Acupuncturist and Owner of Mayan Moon Healing.

Acupuncture helps balance the Qi (energy) in the body and helps calm the mind. Once the mind and body are in sync, Ixchel will conclude the workshop with a guided meditation to ground you while incorporating soothing sound bowls that will allow you to fully relax and restore.

This one of a kind workshop will leave you feeling centered, balanced and restored!

At the end of class, we welcome you to linger awhile while you continue to unwind with small bites and good cheer!

DATE: Friday, January 27, 2023
COST: Early Bird Pricing $80/pp (Jan 11 - Jan 22)
$100 after 1/23/23




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