Join us for an evening of Pilates and Acupuncture; two stand alone health and wellness methods that will be combined for the ultimate mind-body connection.

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Pilates, originally called Contrology, is the complete control of your mind, body and spirit resulting in restored alignment (balance) of your body.

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Pilates teaches you how to control your muscles with your mind and when the two are in sync, that connects you to your inner spirit. 

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Angie Mitchell, Master Pilates Instructor and Owner of Pilates Stance, will guide you through a 30-minute mat class to stretch and strengthen your Core.

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To aid in the mind-body connection, auricular therapy (ear acupuncture) will be administered by Ixchel Hurtado, Licensed Acupuncturist and Owner of Mayan Moon Healing.

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Acupuncture helps balance the Qi (energy) in the body and helps calm the mind. Once the mind and body are in sync, Ixchel will conclude the workshop with a guided meditation to ground you while incorporating soothing sound bowls that will allow you to fully relax and restore.

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This one of a kind workshop will leave you feeling centered, balanced and restored!

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At the end of class, we welcome you to linger awhile while you continue to unwind with small bites and good cheer!