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STRETCH. STRENGTH. CONTROL.
Teaching the original work of Joseph Pilates.
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Join date: Jun 24, 2019
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Apr 5, 2025 ∙ 4 min
Unveiling the Impact of Pilates Stance: A Study on Height, Waist Circumference, and Interscapular Distance
In recent years, the connection between physical fitness methods like Pilates and body measurements has gained significant attention....
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Jun 8, 2024 ∙ 3 min
Journey Through Menopause: Finding Mind/Body Harmony
As we gracefully (or not so gracefully!) step into the phase of menopause, our bodies undergo a series of changes that can leave us...
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